Your back pain isn't about weakness or being "out of alignment" – it's about a nervous system that has learned to hold tension and forgotten how to let it go. This comprehensive 6-week program combines Betty's expertise as both a physical therapist and someone who overcame her own chronic SI joint pain to teach you how to retrain your brain and break free from pain patterns that keep you stuck.
Through gentle somatic movements, neuroplasticity principles, and small group support, you'll discover why your pain keeps returning and learn practical tools to create lasting relief. Each week builds on the last, taking you from understanding reflexes and tension patterns to developing your own personalized daily routine for pain-free, confident movement. You'll gain not just temporary relief, but the knowledge and skills to maintain your progress long-term.