This 4-week virtual series teaches you the somatic movement practices that reset chronic shoulder tension at the source, so you have a daily system you can use on your own, for life.
Live virtual sessions every Monday, June 8–29, 6–7pm ET. Recordings available for 30 days.
WHAT'S INCLUDED LIST
- 4 live Monday sessions via Zoom — June 8, 15, 22 & 29, 6–7pm ET
- 30-day access to all session recordings
- Written movement guides for each week
- Your complete daily shoulder practice by week four
- Weekly Q&A with Betty